Weight loss Want to lose weight, feel fitter and happier? The secret basis for optimal results! Whether you want to lose weight, feel fitter or happier, a good foundation is essential for optimal results. In this column I [...]
Tackling burnout to the core! Revolutionary program with new insights. Burnout? Stop putting money into burnout programs that only solve a small part of the problem! According to recent research by the TNO report, the number of [...]
Affected by a severe flu, fatigue and general complaints? BOOST YOUR RESISTANCE! We cannot ignore it being friends, customers and family in recent months and again with large quantities of the flu. It seems more than usual. Although it [...]
Holistic health and lifestyle program based on your DNA! The ultimate holistic health and lifestyle program based on your unique DNA! A new total approach; the bridge between the medical world with the help of DNA testing and [...]
Red currant is good for the intestines, immune system, burnout and weight loss. The Aalbes keeps you young and gives mental peace! This berry tart is full of antioxidants that help to rejuvenate your body and [...]
Whether or not should you take extra vitamins or supplementation? Is extra vitamins from supplementation nonsense? In part, I certainly agree. Lately there has been a lot in the news that extra vitamins are nonsense. I partly agree with [...]
Magnesium relaxes and promotes a good night's sleep! Magnesium citrate, taurate or oil Magnezium shortages arise when we regularly have high levels of cortisol in our body. Magnesium is also often called the anti-stress mineral and it [...]
Want to lose weight really well? Boost your testosterone, which is very important for both men and women! Why is the right amount of testosterone important? Testosterone is produced by both men and women and is essential [...]
Are all gluten-free bread substitutes really that healthy? I tell all my customers to eat as gluten-free as possible because today's wheat products consist of wheat that, due to the manipulation to make it grow faster, has also [...]
Real results in weight loss and your workouts? Integral Personal Trainer Iboya is high-end Personal Training in optima forma. The classic personal trainer is your fitness training expert, motivates you and tries to help you achieve your [...]
