What many don't know ... The secret basis for optimal results! Intestines, liver and hormones are the important factor for results! Whether you want to lose weight, feel fitter or happier, a good foundation is essential for optimal results. [...]
Allround home workout All-round work-out 15 minutes for home All-round TRX work-out 17 minutes for home All-round work-out 20 minutes for home without equipment All-round work-out 15 minutes for [...]
The road to vitality and good immunity What is the most effective way to a more vital body with good immunity? What do we actually mean by vitality? This can differ per person, but in general we talk [...]
Sports fasting. Lose 4 to 6 kilos in 10 days Sportfasting; switch from sugar to fat burning Its time to do some sport fasting and switch to fat burning! Why? 80% corona patients in the [...]
Men with fear of commitment could it be too much testosterone? Testosterone male hormone and oxytocin the hug and binding hormone When I started studying the endocrine system, I found something very remarkable that I would like to [...]
How sick will you get from Corona? Tips to lower your risk There are many discussions about whether corona is the cause of serious illness and even death or underlying disease. Nothing is black and white and of [...]
Burn-out Stop burnout and unnecessary stress! My specialty is approaching burnout and stress in an integrated way. For years I have seen that more and more young people are getting burnouts. See the data below for [...]
Diet Plan to Lose Weight Effectively Best feeding schedule that leaves you healthy to lose weight without hunger, with more energy and gives you a better mood and even rejuvenates you. Is that possible? Yes, I will teach [...]
