In addition to the general structure, it is very important for me to balance body and mind. Balancing this by means of the muscular system, so that the nervous system relaxes more, less stress hormones are produced and ultimately increases the resistance in addition to proper nutrition.
For this I use a combination of meditation, mindfulness, visualization and breathing exercises.
Per training I look at how I can balance the mind as well as the body.
I try to give people a positive and healthy lifestyle as much as possible in my training and coaching. The road to “total well-being”. I am still amazed at how much influence body and mind have on each other. Stress causes poor immunity, poor recovery and stiff muscles. A painful body causes a lot of stress.
The training ensures that the stress decreases, the hormones become more in balance, neck complaints improve or even disappear. And not to be dismissed: that self-image is greatly improved. Exercise regularly: make training, mental peace, proper nutrition, living in the moment and fun part of your lifestyle in order to achieve “total well-being”!