Holistic Coaching

Individual training, lifestyle and nutrition with a holistic coach

Holistic coaching has the future: healthy and optimal performance for a lifetime! This new innovative method enables Iboyatraining to work with a more specific approach with the help of your biochemical personal roadmap, extensive questionnaires and any intestinal and hormone optimization, blood and DNA tests with a more specific approach to achieve an even more effective result for you.

This together with Iboya’s specialties including the essential basis, “moving from the right posture and technique” and her vast experience, this ensures the most optimal way to achieve all your goals quickly and effectively.

Integral literally means ‘complete, nothing is missing’. The word integral fits perfectly with how nature has shaped your body. It is an enormously complex integration of all kinds of biochemical processes to live, work, exercise and recreate with the help of the food we eat. The body continuously integrates influences from the environment in order to stay healthy in all organs and body parts and to adapt to these influences. Very important influences are, for example, the amount and nature of the food, the amount and intensity of exercise, the burden of stress and the exposure to (sun) light. With extensive questionnaires and various tests, Iboya training can provide optimal training and nutritional advice, so that you really come into balance physically and mentally.

Iboya Triz is one of the first personal trainers to bridge the gap between the medical world and the personal trainers / lifestyle coaches. On to the most effective journey to achieve all your goals faster and healthier, on to total health. In shape by training and eating according to your primal genes.

Holistic Coaching is high-end Personal training in optima forma

Personal training only becomes truly personal when training, nutrition, mental rest and lifestyle are completely tailored to your physique, your unique talents and your weaknesses. Your talents and weaknesses are determined by your primal genes and lifestyle. Iboya integral personal training the latest form of integral / holistic coaching is able to integrate nutrition and training into your genetic code. Personal trainer Iboya Triz is trained in using information about all forms of training, nutrition, supplements, breathing, meditation, mental coaching, light therapy, blood tests, hormone and DNA testing and is able to use this knowledge to give you the most personal to give advice and guidance.

Out of shape

You eat healthy and you exercise regularly, yet you are not in shape and you do not feel optimally fit. You wonder whether you should eat even more healthily or exercise more, but this seems almost impossible. Have you ever considered that your current training and nutrition schedule might be very healthy, but it doesn’t fit your profile? Which type of training and nutrition works best for you depends on your primal genes. Or you have not yet visited a gym and you want to tackle your fitness and complaints immediately and effectively in the right way with integrated expertise because you know that it takes more than just sweating and eating less. Discover your primal constitution now and integrate training, nutrition and mental rest with the help of the holistic coach in Amsterdam Iboya Triz.

The classic personal trainer is your fitness training expert, motivates you and tries to help you achieve your personal goals. However, this form of personal training is not at all as personal as most people think and certainly not adapted to your muscle fiber type. Posture, muscle imbalance, mental situation and personal preference for long, tight muscles as a dancer, a bodybuilding or fitness body or a combination of these. If we look at top sport, we see that different sports have a different form of muscle development. For example, swimmers have very broad developed back muscles and cyclists have very developed leg muscles.

De holistic coach Iboya is highly specialized to develop each part of the body as specifically as possible. Think of models, for example, high fashion models do not want a wide back and muscular thighs, but rather a body like that of a dancer. Then regular workouts such as squats and push-ups are certainly not the right exercises to develop a tight, long toned, thin body. Also with injuries it is very important to strengthen and lengthen very specific muscles in order to actually get rid of your complaints quickly and effectively.

Today, personal trainers look too superficially at the situation someone is in; do you have a stressful job or a sedentary profession, do you stand a lot or do you work many night hours? And are your intestines in optimal condition to really absorb your nutrients and vitamins so that you can lose weight effectively and work on your fitness and hormone balance? These matters are not addressed by a regular personal trainer.

Personal training only becomes truly personal when training, nutrition, mental rest and lifestyle are completely tailored to your physique, your unique talents and your weaknesses. Your talents and weaknesses are determined by your primal genes and lifestyle. Iboya integral personal training the latest form of integral / holistic coaching is able to integrate nutrition and training into your genetic code. Holistic coach Iboya Triz is trained in using information about all forms of training, nutrition, supplements, breathing, meditation, mental coaching, light therapy, blood tests, hormone and DNA testing and is able to use this knowledge to provide you with the most personal advice and to provide guidance.