fbpx
1 11, 2021

Interview with nutrition expert Iboya about healthy food how do you do this well

By |2021-11-01T15:49:57+00:00November 1st, 2021|blog, Burn-out, Detox, Gut optimization, Healthy food, Healthy lifestyle, Hormone Balance, Increase immune system, Personal training, To lose weight|

Healthy food how do you do this well - IboyaTraining in Amsterdam  Personal training Amsterdam. What is really healthy food? Why is a healthy gut so important if you want to get fitter or lose weight or lose [...]

26 07, 2021

Floortje’s diary – week 1

By |2021-10-18T16:46:11+00:00July 26th, 2021|blog|

Floortje's Lopes diary - week 1 Floortje Lopes (28) leads a busy life in Amsterdam as a wife, mother of two daughters, owner of two companies, girlfriend and bon vivant. With her active existence, Floortje does not [...]

26 07, 2021

Floortje’s diary – Week 2

By |2021-10-18T16:56:40+00:00July 26th, 2021|blog|

Floortje's diary - Week 2 Floortje Lopes (28) leads a busy life in Amsterdam as a wife, mother of two daughters, owner of two companies, girlfriend and bon vivant. With her active existence, Floortje does not always [...]

26 07, 2021

Healthy food tips from Iboya

By |2021-10-20T17:49:37+00:00July 26th, 2021|blog|

Healthy food tips from Iboya Triz When new customers ask me for help to lose weight or get fitter, for example, I always ask “what does your diet look like”. ”Pretty healthy,” most people say. They keep track [...]

26 07, 2021

Oops; are our fruits and vegetables empty?

By |2021-07-28T14:25:18+00:00July 26th, 2021|blog|

The bitter substance (phytonutrients) full of antioxidants and other important healthy components is removed from our food! Oops; are our fruits and vegetables empty? The bitter dust (phytonutrients) Something is right wrong with our fruit and [...]

26 07, 2021

Model Experience

By |2021-07-28T14:25:26+00:00July 26th, 2021|blog|

Model Experience I came to Iboya to get my body in shape for modeling. My measurements during the first measurement were: Hip: 91 cm Leg: 51 cm Size: 65,5 cm Iboya did some exercises with me during [...]

Title

Go to Top