1 11, 2021

Interview with nutrition expert Iboya about healthy food how do you do this well

By |2021-11-01T15:49:57+00:00November 1st, 2021|blog, Burn-out, Detox, Gut optimization, Healthy food, Healthy lifestyle, Hormone Balance, Increase immune system, Personal training, To lose weight|

Healthy food how do you do this well - IboyaTraining in Amsterdam  Personal training Amsterdam. What is really healthy food? Why is a healthy gut so important if you want to get fitter or lose weight or lose [...]

26 07, 2021

Floortje’s diary – week 1

By |2021-10-18T16:46:11+00:00July 26th, 2021|blog|

Floortje's Lopes diary - week 1 Floortje Lopes (28) leads a busy life in Amsterdam as a wife, mother of two daughters, owner of two companies, girlfriend and bon vivant. With her active existence, Floortje does not [...]

26 07, 2021

Floortje’s diary – Week 2

By |2021-10-18T16:56:40+00:00July 26th, 2021|blog|

Floortje's diary - Week 2 Floortje Lopes (28) leads a busy life in Amsterdam as a wife, mother of two daughters, owner of two companies, girlfriend and bon vivant. With her active existence, Floortje does not always [...]

26 07, 2021

Healthy food tips from Iboya

By |2021-10-20T17:49:37+00:00July 26th, 2021|blog|

Healthy food tips from Iboya Triz When new customers ask me for help to lose weight or get fitter, for example, I always ask “what does your diet look like”. ”Pretty healthy,” most people say. They keep track [...]

26 07, 2021

Oops; are our fruits and vegetables empty?

By |2021-07-28T14:25:18+00:00July 26th, 2021|blog|

The bitter substance (phytonutrients) full of antioxidants and other important healthy components is removed from our food! Oops; are our fruits and vegetables empty? The bitter dust (phytonutrients) Something is right wrong with our fruit and [...]

26 07, 2021

Model Experience

By |2021-07-28T14:25:26+00:00July 26th, 2021|blog|

Model Experience I came to Iboya to get my body in shape for modeling. My measurements during the first measurement were: Hip: 91 cm Leg: 51 cm Size: 65,5 cm Iboya did some exercises with me during [...]

26 07, 2021

Coach yourself towards positive and effective thoughts

By |2021-10-20T16:52:47+00:00July 26th, 2021|blog|

Coach yourself towards positive thoughts How to coach yourself towards positive thoughts How can you coach yourself towards positive thougts and experience less stress? To deal better with situations and your own emotions, you can apply the RET [...]

24 07, 2021

Weight loss

By |2021-07-28T14:26:15+00:00July 24th, 2021|blog|

Weight loss Want to lose weight, feel fitter and happier? The secret basis for optimal results! Whether you want to lose weight, feel fitter or happier, a good foundation is essential for optimal results. In this column I [...]

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