Extravert or Introvert: What Your Poop Says About Your Personality How beautiful to see that nutrition scientist Sophie van Zonneveld is conducting extensive research on this. Here is the special video of her study. Your poop, the [...]
Healthy food how do you do this well - IboyaTraining in Amsterdam Personal training Amsterdam. What is really healthy food? Why is a healthy gut so important if you want to get fitter or lose weight or lose [...]
Floortje's Lopes diary - week 1 Floortje Lopes (28) leads a busy life in Amsterdam as a wife, mother of two daughters, owner of two companies, girlfriend and bon vivant. With her active existence, Floortje does not [...]
Back pain, neck complaints? You can solve them! Back pain, neck complaints, pain in the lower back and buttock? As an integral personal trainer I often get the question how do I get rid of neck and [...]
Floortje's diary - Week 2 Floortje Lopes (28) leads a busy life in Amsterdam as a wife, mother of two daughters, owner of two companies, girlfriend and bon vivant. With her active existence, Floortje does not always [...]
Healthy food tips from Iboya Triz When new customers ask me for help to lose weight or get fitter, for example, I always ask “what does your diet look like”. ”Pretty healthy,” most people say. They keep track [...]
The bitter substance (phytonutrients) full of antioxidants and other important healthy components is removed from our food! Oops; are our fruits and vegetables empty? The bitter dust (phytonutrients) Something is right wrong with our fruit and [...]
Model Experience I came to Iboya to get my body in shape for modeling. My measurements during the first measurement were: Hip: 91 cm Leg: 51 cm Size: 65,5 cm Iboya did some exercises with me during [...]
Coach yourself towards positive thoughts How to coach yourself towards positive thoughts How can you coach yourself towards positive thougts and experience less stress? To deal better with situations and your own emotions, you can apply the RET [...]
How the right approach and lifestyle can prevent a burnout It has happened to all of us. You no longer have the energy to do your job well or to perform other activities. Everything seems too much to [...]
