This berry tart is full of antioxidants that help to rejuvenate your body and may help prevent diseases such as cancer. Of course you will also want to adhere to a healthy lifestyle for optimal effect. Due to the many fibers in this berry, the blood sugar level is nicely kept in check, making this berry ideal for people with increased blood sugar problems and people who want to lose weight. The berry contains perfect nutrition for the good intestinal bacteria. Healthy intestines contribute to proper absorption of nutrition and optimal resistance. De Aalbes has another beautiful feature. It contains substances that promote mental peace and can therefore help with stress or a burnout.

In other words, a berry to my heart with many health benefits, both physical and mental!

Enjoy your meal!

Recipes with currants

Greek yogurt or kefir (curd) yogurt with currants and a pinch of cinnamon.

Optionally, you can add a little gluten-free oat muesli