My passion and holistic approach for more vitality and a healthy lifestyle
My passion is to help you with specific techniques and training towards a functional, strong, vital, and painless body. With the right personal exercises, technique and advice, you will reach your goal within few weeks and get rid of pain complaints in most cases. You will become functionally stronger, so there is lower chance of injuries in the future.
As a nutritionist I teach you to eat smart, lose maximum weight, increase your resistance and become more vital, while still giving you the opportunity to eat your favorite snacks. Step by step I optimize your diet, lifestyle, and I work with simple tools on your mental peace, in order to permanently and in a short time "Become the best version of yourself".
Grow old beautiful, pain-free, vital and healthy!
The holistic healthy lifestyle program and tailor-made physical personal training ensure total well-being and more vitality.
A healthy, beautifully shaped functional body and good posture ensures more confidence and is (among other things) together with the healthy diet, mindfulness exercises and healthy lifestyle the basis of a healthy, resilient, and flexible mind.