Personal Training, Vitality & Lifestyle Coaching Amsterdam

Losing weight, burnout, increasing resistance, healthy lifestyle or more vitality? Fast and lasting results with the highestlevel of personal training or online personal training with Iboyatraining, Amsterdam. Iboya personal training is a renewed, in-depth, effective and affordable approach to personal training, vitality & lifestyle coaching in Amsterdam, which is not yet applied elsewhere. Independent of a gym, you can learn to train effectively in your own home. Would you like to take the first step? Request the introductory package here and get acquainted with the personal training, vitality and lifestyle program, which is also available via zoom or skype.

Request the introductory package

Holistic Personaltraining

My passion and holistic approach for more vitality and a healthy lifestyle

My passion is to help you with specific techniques and training towards a functional, strong, vital, and painless body. With the right personal exercises, technique and advice, you will reach your goal within few weeks and get rid of pain complaints in most cases. You will become functionally stronger, so there is lower chance of injuries in the future.

As a nutritionist I teach you to eat smart, lose maximum weight, increase your resistance and become more vital, while still giving you the opportunity to eat your favorite snacks. Step by step I optimize your diet, lifestyle, and I work with simple tools on your mental peace, in order to permanently and in a short time "Become the best version of yourself".

Grow old beautiful, pain-free, vital and healthy!

The holistic healthy lifestyle program and tailor-made physical personal training ensure total well-being and more vitality.

A healthy, beautifully shaped functional body and good posture ensures more confidence and is (among other things) together with the healthy diet, mindfulness exercises and healthy lifestyle the basis of a healthy, resilient, and flexible mind.

read more about maximum results with holistic personal training

My name is Iboya Holistic Personal Trainer. I am 50 years old and in shape with 15 to 20 minutes of training a day as I was in my early years at Dutch National Ballet. “

The online learning platform

Iboyatotal health


Integral Personal Trainer Iboya Triz launches her in-depth holistic online learning platform. Working integrally on healthy aging, increasing vitality and immunity, is becoming increasingly popular as more and more people understand that you need to tackle vitality and optimal health in several areas simultaneously for good results. The profession is still in its infancy and the platform responds to the rapidly growing need to work on all 3 pillars of vitality: 1) healthy nutrition, 2) effective exercise, and 3) mental peace.

Read more about Iboyatotalhealthacademy

Personal training & lifestyle coaching


OFFER: Personal training, vitality & healthy lifestyle introductory package

now also possible via Zoom or Skype € 280.00 incl. VAT your advantage € 60.
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“Iboya's personal approach helps me a lot. I experience a nice combination of physical exertion, healthy eating and mental toughness. I have now made training and advice an integral part of my life. Definitely recommended! ”

Maarten Edixhoven, Director Aegon

Holistic Personal Training & Lifestyle coaching

The 3 pillars of Iboya training

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