The road to vitality and good immunity
What is the most effective way to a more vital body with good immunity? What do we actually mean by vitality?
This can differ per person, but in general we talk about having more than enough energy, a good immune system, a high dose of zest for life, libido and an energetic, healthy and flexible body with more than enough mental resilience.
How do we achieve vitality?
In order to understand the path to more vitality, we must first consider which factors are directly or indirectly related to vitality.
To become more vital, to increase your immunity, to get more energy and to get a healthy and flexible body, you need to take a total approach. By adjusting your lifestyle in terms of healthy nutrition, effective exercise, and mental peace.
That is what we already know and what everyone is already shouting.
What hardly anyone knows is that you can achieve this well and quickly, if you go even further and look at how you optimize important body functions such as your intestines, hormones, the detoxification process, fat burning process, immune system, the neurological system, neurotransmitters and your liver function.
Train briefly and effectively
And last but not least, how do you train effectively and how do you help to balance your bodily functions, instead of overloading them by, for example, with incorrectly performed, too heavy and too long training sessions.
Lower your stress and increase your immunity
It is very important to ensure that stress and insufficient rest do not bring your body out of balance, which results in a drastic reduction in your immunity.
To really become vital and to increase your resistance, you therefore want to know how you can optimize and balance your diet, your intestines, your hormones, neurotransmitters and liver.
Optimize basic body functions
It is very important to ensure that stress and insufficient rest do not bring your body out of balance, which results in a drastic reduction in your immunity.
To really become vital and to increase your resistance, you therefore want to know how you can optimize and balance your diet, your intestines, your hormones, neurotransmitters and liver.
Create mental peace
Mental rest is still not taken seriously by many, not only because they do not see the need for it, but also because they have not really experienced and realized that 10 minutes of meditation is the basis of vitality and a healthy physical and mental body.
In addition, it increases the focus so much that work is much more productive. And not to be taken for granted, if you conclude the short meditation with a visualization of your ideal life, then things that you want will largely actually come your way. Your non-verbal communication will radiate much more confidence, which is essential to achieve your goals. Enough reasons to spend 10 minutes a day on this.
Now that we know which functions are of great importance to optimize, you also want to know which factors seriously undermine these functions in order to keep you feeling alive and to experience more happiness.
Did you know that 80% of your happiness depends on the condition of your intestines?
A healthy body with more mental resilience and a strong immune system starts with healthy, well-functioning intestines.
What to avoid?
Let’s go back to the list of a few examples that unbalance important basic functions.
- Stress
- Fast sugars, natural and unnatural sugars
- Alcohol,
- Refined foods, wheat and dairy products (from the cow)
- Medication and antibiotics
- Bad night’s sleep
- Too heavy and long workouts or no movement
- Toxic environmental factors
Correct approach
What you will probably ask yourself now: What is the correct and most effective way to vitality and mental resilience?
- Short meditation and breathing exercises that give mental peace
- A good quality regenerating night’s sleep
- Provide intestines with nutrition that has an optimizing effect
- Food that balances the hormones
- Foods that support liver function
- Repair the endorphins system. Food that balances neurotransmitters that affect our state of mind
- Food that provides energy and does not consume energy
- Workouts that strengthen the immune system, keep stress hormone cortisol low, have a positive effect on hormones and do not disturb sleep.
You had probably already experienced that just eating healthy, getting enough exercise and getting your rest are not really enough.
But how? And I don’t have time for that, do I?
And for those 2 questions I studied for years to find out how you can apply that in a simple way in your daily life. And I can tell you I really succeeded. If I can do it, you can too, provided you really want to and can push yourself to it. You will soon notice results and that will undoubtedly motivate you to continue with it. I am now 50 and not only feel fitter than ever, but I also look better, I am bursting with positivity and life energy. I am more focused and more successful in my dream job and thus am living my dream life. No fun.
Who doesn’t want that now? Funnily enough, many people keep sabotaging themselves while the steps are really not big.
Allow yourself a vital life with more happiness and energy and take a look at the iboyatotalhealthacademy.nl that helps you step by step to become physically and mentally healthier and more vital. If you prefer to talk to me about this and that we start a tailor-made process, that is also possible.
Call me to schedule an appointment via Zoom or skype: 0626058512.
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View the extensive free video optimizing vitality here.
