Diet Plan to Lose Weight Effectively

Best feeding schedule that leaves you healthy to lose weight without hunger, with more energy and gives you a better mood and even rejuvenates you. Is that possible? Yes, I will teach you to eat smart where sin is still allowed.

This approach works for young and old, man and woman! Not complicated healthy recipes and spend a long time in the kitchen. Sound like a dream? No, this is certainly not a dream, if you really take in the knowledge about what foods are good for you, or simply it feeding schedule uses that leave you healthy to lose weight.

voeding schema afvallen

Do you know those diets that make you lose weight for a while, but then gain weight just as quickly? Diets that cannot be sustained or simply do not deliver? It Yoyo effect. A panacea that makes you lose weight quickly. Green tea let you to lose weight, even ginger shots of blueberries for breakfast you lose weight, all kinds of tips, you are thrown to death with it. Everyone nowadays calls themselves an expert. But isn’t it better to lose weight slowly and avoid crash diets?

I hear you think; why do you think you are a nutrition or health expert and the right thing feeding schedule have to to lose weight?

Good question! I think that at 51 years old I am healthy and slim full of energy myself and in the 2e instead, I like substantiated scientific methods.

My passion is to learn how to optimize essential body functions. A healthy body functions and regenerates better, making it easy to stay slim, healthy and fit. Sounds simple right? Or not? If you know which body processes ensure proper absorption of nutrients, fat burning and regeneration processes, it becomes quite logical what the right approach is.

Let’s delve a little deeper into which processes are essential for staying healthy, staying lean and vital.

Step 1.

The intestines and intestinal flora in balance.

Losing weight is much more difficult in people where the intestinal flora is out of balance.

Recent scientific studies have shown that obesity is partly due to the intestinal flora that is out of balance. Although these studies are still in their infancy, sufficient evidence has already been found for this. People with a high BMI (Body Mass Index) have a certain type of intestinal flora, which differs from the intestinal flora of people with a healthy weight, where food is properly converted and substances are sufficiently present that indicate to the brain that sufficient nutrients have been consumed and the hunger signal to the brain is turned off. If your intestinal flora is in balance, you will be able to absorb nutrients better and your hunger and fat storage will also be reduced. Certain unhealthy nutrients such as wheat products, alcohol and sugar (exorphine substances) can unbalance the neurotransmitters, substances in the brain, which in turn leads to unrest and emotional reactions in the head. This can also cause binge eating, which makes losing weight more difficult.

Practical experience shows that the intestinal ecosystem can also be balanced with the right nutritional advice. Especially for people who want to lose weight, it is important to take good care of the intestines. Unbalanced nutrition, stress, sugars, wheat products, alcohol, overweight workouts, refined processed foods, overeating or binge-eating, antibiotics and drugs can cause an imbalance in this. This can eventually lead to (chronic) intestinal complaints, such as irritable bowel syndrome, Crohn’s disease, celiac disease or ulcerative colitis.

Darmen in balans

My most important tips to you intestines in balance to bring and lose weight better;

  1. Start right away with a good probiotic with at least 10 different strains of bacteria to replenish your good gut bacteria
  2. Feed these good gut bacteria with a variety of greens, fermented products and drinks, lots of green leafy vegetables, radishes, Jerusalem artichokes, green Asparagus, garlic, jicama (a root tuber), onions, leeks, tomatoes, carrots, oatmeal, cinnamon and turmeric.
  3. Avoid stress, stress feeds the bad gut bacteria and provides one good night
  4. Eat as little processed food, sugars, wheat products as possible and do not drink too much alcohol
  5. If necessary, take a cure to optimize the intestinal mite with natural ingredients composed of Glorious gut from superfoodies.
  6. Drink a glass of “greens” daily with pre and probiotics, various vegetables and digestive enzymes. Possibly also from superfoodies or Vita herb.

Detox and liver support


Detox plays an important role in losing fat properly. Toxins that cannot be properly removed by the liver are safely stored in the adipose tissue. The more toxins, the more the body will store fat tissue. Losing weight is therefore difficult and not efficient. To lose fat properly, it is therefore important to get rid of some toxins first.

So you first want to do a good detox cure if you want to lose fat and lose weight efficiently.

Unfortunately, the mistake is made to detox without nutrients that can bind the toxins and leave the body safely through the intestines. If you only follow a detox cure with juices, the toxins will be absorbed again through the intestine, causing the liver to become overloaded. The liver can work when old estrogens are not sufficiently removed. The result is that estrogen dominance arises. This is a hormone imbalance in which we retain a lot of fluid and fat, especially in the buttocks and legs.

The toxins are absorbed through the intestines and stored again in the adipose tissue so that the body will store more fat to protect the body against the stored toxins. Here we see the classic yo-yo effect, which we also see with a diet with too few nutrients. Bitter vegetables can help support the liver. I eat a lot of these vegetables before and after I drink alcohol to help support my liver.

Nutrition Substances that support the liver;

  • Endive
  • chicory
  • Brussels sprouts
  • Artichoke
  • Raw Turmeric
  • Milk thistle herb
  • Supplementation strong antioxidant S-Acetyl-L-Glutathione from Vita herb link

Hormone balance

Hormones out of balance we see more and more often today. This can also be a big cause as to why you difficult to lose weight and lose fat. There are several reasons why hormones become unbalanced. Think of a lot of stress, insufficient nutrients, environmental toxins, toxins and harmful chemicals such as pesticides

plastic bottles that are not BPA free, body lotions, shampoo, shower gel and spray tan with preservatives and parabens lack of sleep. Also various diseases such as diabetes, thyroid disease, Cushing’s syndrome, polycystic ovary syndrome (PCOS) plus ovarian and prostate cancer that unbalance the hormones. You can do a lot yourself to bring your hormones back into balance.

Here my tips

  1. Eat as pure and unprocessed as possible see recipe book iboya
  2. Avoid an unhealthy diet high in sugars and refined products
  3. Avoid stress by meditating or practicing mindfulness
  4. Exercise enough, but certainly not long, heavy workouts
  5. Drink enough water to properly dispose of waste.
  6. Support the liver with bitter vegetables and herbs such as milk thistle
  • Get one healthy sleep, insufficient sleep can be one hormones out of balance Moon
  • Tackle unhealthy lifestyle habits, try to slowly replace them with healthy lifestyle habits.

Stress and fat storage/obesity

Stress ensures fat storage and obesity! Yes, you read that right. Even though you eat healthy when you are under a lot of stress, your body will still store fat and it becomes very difficult to lose weight properly and losing weight is almost impossible. Although in some cases people actually lose weight. Stress causes high cortisol levels in the blood, which means that more insulin fat storage hormone is needed. Stress is disastrous for many body functions. To name a few; the released sugars in the blood feed the bad intestinal bacteria and can cause diabetes, it lowers the resistance, causes a hormone imbalance and in severe situations adrenal exhaustion or burnout.

My tips for avoiding stress;

  • org for a good balance between work, relaxation, fun things and social life
  • Meditate, take yoga classes, do mindfulness exercises
  • Breathing exercises see the video
  • Go for a walk in nature
  • Make a list of things that are unnecessarily stressful and try to eliminate them step by step from your life.
  • Learn with RED method converting your anger and annoyance into desired behavior so that stress does not stand a chance. Link?
  • Consider herbs such as Maca, supplementation such as Rhodiola or saffron & suntheanine from vita herb to reduce feelings of stress when meditating is not possible

Do you need an easy solution?

A simple diet in which you balance the above-mentioned body functions with easy quick recipes, you can use the handy recipes monthly schedule book

If you prefer to work on a sustainable healthy lifestyle in addition to a healthy recipe book, the iboyatotalhealthacademy is the easiest and most effective solution. Here you will learn step by step how to easily optimize your lifestyle and automatically balance all of the above bodily functions and develop a slim, healthy body easily and permanently with more mental peace.

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