Personal training Amsterdam. What is really healthy food? Why is a healthy gut so important if you want to get fitter or lose weight or lose weight? How important is it to balance your hormones? Are juice courses without food healthy and effective for weight loss? Everyone says something different! Iboya Triz integral / Holistic personal trainer expert in the field of effective training and healthy nutrition provides clear answers to all these questions in this video. By Iboyatraining personal training Amsterdam