I find personal training with Iboya to be effective. The intramuscular training makes the training intensive and efficient, so I see good results. My posture and balance have greatly improved in a short period of time and I could not have achieved this on my own.
It is also very nice that Iboya is careful where injuries could occur and she is very dedicated in her training. I was able to learn a lot from her regarding the body and nutrition, which adds to the training.