HRV HOLISTIC PREMIUM COACHING

Premium Vitality & Performance
Programs for Companies and Professionals
Science-driven health optimization using
Firstbeat HRV, data-based coaching
and personalized interventions
online and on-site.

IboyaTraining offers premium vitality programs for companies and professionals by combining Firstbeat HRV coaching with personal training, mental coaching and orthomolecular nutrition.
This integrated approach goes beyond standard wellbeing programs by addressing physiological stress, recovery capacity and biological individuality.

This is why this combination is highly effective

“After only 8 weeks, I felt better than ever, lost significant weight, and experienced more energy than ever before.” — Trudie, Director (48)

HRV holistic coaching

Iboya Triz (55) Founder and Lead Developer of the IboyaTraining Method  is a former ballerina and an experienced Master Personal Trainer, orthomolecular biohacking specialist, and lifestyle coach.

HRV HOLISTIC PREMIUM COACHING

Premium Vitality & Performance Programs for Companies and ProfessionalsScience-driven health optimization using Firstbeat HRV, data-based coaching and personalized interventions — online and on-site.

IboyaTraining offers premium vitality programs for companies and professionals by combining Firstbeat HRV coaching with personal training, mental coaching and orthomolecular nutrition.
This integrated approach goes beyond standard wellbeing programs by addressing physiological stress, recovery capacity and biological individuality.

This is why this combination is highly effective

“After only 8 weeks, I felt better than ever, lost significant weight, and experienced more energy than ever before.” — Trudie, Director (48)

HRV-Based Holistic Coaching
A science-backed holistic program delivering sustainable results through advanced biohacking.

Rejuvenate. Restore Balance Between Body and Mind.

Biohacking is a science-driven approach to optimizing your health, vitality, and lifestyle at the deepest level. It focuses on pure, nutrient-dense nutrition, functional movement, restorative sleep, gut health, hormonal balance, detoxification, fat metabolism, and mental resilience.

Through biohacking, you learn to truly understand your body and optimize essential physiological functions using the latest technology and evidence-based science. We go beyond simply analyzing DNA results — we actively optimize the underlying biochemical processes. By supporting genetic vulnerabilities at their root, the body regains its natural capacity for balance, regeneration, and resilience.

This integrative approach leads to optimal physical and mental health, maximum cellular regeneration, and true rejuvenation — not just symptom management, but sustainable vitality and longevity.

Designed for leaders, entrepreneurs, and athletes who refuse to settle for average and demand peak performance, clarity, and long-term health.

More energy less stress

Functional movement personal training

Hormonal balance menopause

 

Gut health

Boost fat burning & insulin sensitivity

Functional nutrition

Sustainable results

An in-depth, DNA-guided protocol

Mental health & healthy lifestyle coaching

Discover the power of a comprehensive, science-backed health optimization approach.

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Why does this program deliver lasting results without relapse?

  • Not a diet, but a sustainable lifestyle approach, where flexibility is part of long-term success

  • Personalized using HRV coaching, DNA analysis, and microbiome testing for truly individual optimization

  • Optimizes gut health, hormonal balance, metabolic function, and fat metabolism — the foundation for lasting energy and results

  • In-depth nutrition education that goes far beyond conventional diet advice, including essential insights for sustainable progress

  • Learn how to detox safely and effectively, without overloading the body or triggering a yo-yo effect

  • The workouts are more effective through a new training method, clear instruction, proper posture, correct execution, and correcting muscle imbalances to reduce injury risk.

  • Practical tools for mental calm, emotional balance, vitality and regeneration.

  • Continuous motivation and accountability through personal coaching — online or in person

Because everything in the body is interconnected, this deeply integrative, science-based approach delivers results that last

HRV Health coaching
Workshop Darmgezondheid -small

Optimize your mental and physical performance at the highest level

Iboya Triz personal trainer Amsterdam en lifestylecoach

About Iboya Triz

I am Iboya Triz, a nutrition expert, lifestyle coach, and holistic functional medicine therapist. After my career in dance and musical theatre, I suffered a whiplash at the age of 31, followed by a stroke and a severe burnout. Over the years, I consulted numerous specialists, yet true recovery remained out of reach and my health continued to decline.

That moment marked a turning point. I decided to take full responsibility for my health and immersed myself in extensive studies across nutrition, lifestyle medicine, and functional health. I came to realize that sustainable results are only possible when essential bodily functions are optimized through a truly holistic approach. This insight became the foundation of my own method.

My method is a holistic, medically grounded approach that aligns the three core pillars of health — nutrition, effective movement, and mental balance — while going far beyond the basics. It is the depth within each pillar, and the way they reinforce one another, that creates profound, lasting transformation.