{"id":4539,"date":"2021-07-24T11:35:53","date_gmt":"2021-07-24T11:35:53","guid":{"rendered":"https:\/\/iboyatraining.com\/?p=4539"},"modified":"2021-10-22T06:03:52","modified_gmt":"2021-10-22T06:03:52","slug":"magnesium-relaxes-and-promotes-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/iboyatraining.com\/en\/magnesium-relaxes-and-promotes-a-good-nights-sleep","title":{"rendered":"Magnesium relaxes and promotes a good night’s sleep!"},"content":{"rendered":"
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Magnesium relaxes and promotes a good night’s sleep!<\/h2>\n
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Magnesium citrate, taurate or oil<\/h2>\n

Magnezium shortages arise when we regularly have high levels of cortisol in our body. Magnesium is also often called the anti-stress mineral and it is an important nutrient for the brain. It increases resistance to stress, depression, tension and counteracts mental fatigue. Magnesium also strengthens memory and concentration. Magnesium is also involved in the release of energy from food and the proper functioning of the nervous system and (relaxation of) the muscles.<\/p>\n

Finally, this mineral plays a major role in the formation of strong bones and teeth and acts as a co-factor of B and C vitamins. Magnesium calms our nervous system and therefore gives a better night’s sleep.<\/p>\n

<\/span>Other properties of magnesium:<\/h3>\n