{"id":4465,"date":"2021-07-14T08:48:10","date_gmt":"2021-07-14T08:48:10","guid":{"rendered":"https:\/\/iboyatraining.com\/orthomolecular-nutrition-and-medicine"},"modified":"2021-10-28T08:37:31","modified_gmt":"2021-10-28T08:37:31","slug":"orthomolecular-nutrition-and-medicine","status":"publish","type":"page","link":"https:\/\/iboyatraining.com\/en\/orthomolecular-nutrition-and-medicine","title":{"rendered":"Orthomolecular nutrition and medicine"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2050\" height=\"780\" alt=\"Orthomoleculaire voeding\" title=\"Orthomoleculaire voeding en geneeskunde Amsterdam\" src=\"https:\/\/iboyatraining.com\/wp-content\/uploads\/2021\/01\/Untitled-design-2-kopie-3.png\" class=\"img-responsive wp-image-3410\" srcset=\"https:\/\/iboyatraining.com\/wp-content\/uploads\/2021\/01\/Untitled-design-2-kopie-3-200x76.png 200w, https:\/\/iboyatraining.com\/wp-content\/uploads\/2021\/01\/Untitled-design-2-kopie-3-400x152.png 400w, https:\/\/iboyatraining.com\/wp-content\/uploads\/2021\/01\/Untitled-design-2-kopie-3-600x228.png 600w, https:\/\/iboyatraining.com\/wp-content\/uploads\/2021\/01\/Untitled-design-2-kopie-3-800x304.png 800w, https:\/\/iboyatraining.com\/wp-content\/uploads\/2021\/01\/Untitled-design-2-kopie-3-1200x457.png 1200w, https:\/\/iboyatraining.com\/wp-content\/uploads\/2021\/01\/Untitled-design-2-kopie-3.png 2050w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:95px;--awb-padding-bottom-medium:60px;--awb-padding-bottom-small:72px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;--awb-margin-bottom-medium:0px;--awb-font-size:13px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Questrial&quot;;font-style:normal;font-weight:400;margin:0;letter-spacing:4px;font-size:1em;--fontSize:13;--minFontSize:13;line-height:1.69;\">FOOD AS MEDICINE<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:46px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:46;line-height:1.11;\"><p style=\"text-align: left;\">Orthomolecular nutrition and medicine<\/p><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:20px;width:100%;max-width:50px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#cbaa5c;border-color:#cbaa5c;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"col left\">\n<h2>What is Orthomolecular nutrition and medicine?<\/h2>\n<p>In 1968 the term <em>&#8216;orthomolecular&#8217;<\/em> first used by Professor Linus Pauling. <strong>Orthos<\/strong> comes from the Greek and means: correct, straight or healthy, and orthomolecular stands for: concerning the molecules. The goal of orthomolecular nutritional medicine is to work with substances that the body can process and use without damage.\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h2>The role of nutrition<\/h2>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-position:right bottom;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p>Centuries ago people used the knowledge that food can have a medicinal effect. Hippocrates (460-377 BC), for example, mentions several times the medicinal properties of food and Maimonides (1135-1204) uses the proposition that: &#8216;no disease that can be cured by diet should be treated by other means&#8217;. This idea lost interest when, from about 1850 onwards, surgery started to achieve ever greater results and after the Second World War antibiotics were developed as a powerful agent against infectious diseases. The influence of nutrition was seen as minor in addition to these very effective treatment methods.<\/p>\n<p>More and more deficiency diseases were discovered at the beginning of the 20th century that could be cured by administering one vitamin. To give an example: it turned out that with vitamin C scurvy could be prevented and cured. From about 1960 it became increasingly clear that nutrition has more influence than just the occurrence of the typical deficiency diseases. A growing number of scientific studies show that there is indeed a non-negligible relationship between nutrition and diseases. It has now become clear that poor dietary habits and stress play a role in the development of cancer, cardiovascular disease and adult diabetes, for example.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#1d2939;--awb-border-top:40px;--awb-border-right:40px;--awb-border-bottom:40px;--awb-border-left:40px;--awb-border-style:solid;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-zoomin\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/bit.ly\/3cqIRtC\" target=\"_blank\" aria-label=\"Iboya-Total-Health-Academy-Instagram-1936&#215;1936-2\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1936\" height=\"1936\" alt=\"Totalhealthacademy\" src=\"https:\/\/iboyatraining.com\/wp-content\/uploads\/2020\/09\/Iboya-Total-Health-Academy-Instagram-1936x1936-2.jpg\" class=\"img-responsive wp-image-5622\" srcset=\"https:\/\/iboyatraining.com\/wp-content\/uploads\/2020\/09\/Iboya-Total-Health-Academy-Instagram-1936x1936-2-200x200.jpg 200w, https:\/\/iboyatraining.com\/wp-content\/uploads\/2020\/09\/Iboya-Total-Health-Academy-Instagram-1936x1936-2-400x400.jpg 400w, https:\/\/iboyatraining.com\/wp-content\/uploads\/2020\/09\/Iboya-Total-Health-Academy-Instagram-1936x1936-2-600x600.jpg 600w, https:\/\/iboyatraining.com\/wp-content\/uploads\/2020\/09\/Iboya-Total-Health-Academy-Instagram-1936x1936-2-800x800.jpg 800w, https:\/\/iboyatraining.com\/wp-content\/uploads\/2020\/09\/Iboya-Total-Health-Academy-Instagram-1936x1936-2-1200x1200.jpg 1200w, https:\/\/iboyatraining.com\/wp-content\/uploads\/2020\/09\/Iboya-Total-Health-Academy-Instagram-1936x1936-2.jpg 1936w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/a><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-large button-default fusion-button-default button-1 fusion-button-default-span \" style=\"--button-border-radius-top-left:0;--button-border-radius-top-right:0;--button-border-radius-bottom-right:0;--button-border-radius-bottom-left:0;\" target=\"_self\" href=\"https:\/\/iboyatraining.com\/iboyatotalhealthacademy-particulieren\"><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-right\">Learn more about Iboyatotalhealthacademy<\/span><span class=\"fusion-button-icon-divider button-icon-divider-right\"><i class=\"fa-angle-right fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2>Nutrition does not provide enough<\/h2>\n<\/div><div class=\"fusion-text fusion-text-5 awb-text-cols fusion-text-columns-2\" style=\"--awb-columns:2;--awb-column-spacing:2em;--awb-column-min-width:100px;\"><p>In the orthomolecular treatment method, we strive to get as many necessary and useful nutrients as possible with the diet and to avoid and neutralize harmful substances. Even for a healthy person, it is nearly impossible to consume optimal amounts of certain nutrients through the diet. A well-known example is folic acid. Even in mainstream medicine, healthy women who want to conceive are advised to take extra folic acid. This reduces the chance that a child will be born with an open back.<\/p>\n<p>In addition to a nutrition that is as complete as possible, it may be necessary to take in extra nutrients in the form of food supplements in order to prevent and treat diseases. Dietary supplements contain a high content of substances that also occur in the diet in smaller quantities. These are, for example, vitamins, minerals, amino acids, essential fatty acids or enzymes, but also, for example, the bioflavonoids.<\/p>\n<p>In general, orthomolecular nutrition and nutritional supplements can be used without problems in addition to other regular medical treatments or, for example, homeopathy. Sometimes orthomolecular agents and regular medicines can influence each other. That is why it is important that a doctor, pharmacist or therapist is aware of what you are using.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"--awb-title-color:#171717;--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box reading-box-center\" style=\"background-color:#ffffff;border-width:1px;border-color:#ebeef1;border-top-width:3px;border-top-color:var(--primary_color);border-style:solid;\"><h2>How much protein do I need?<\/h2><div class=\"reading-box-description fusion-reading-box-additional\">Calculate this with our free protein test.<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-mobile-button continue-center\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:2px 2px 2px 2px\" href=\"https:\/\/iboyatraining.com\/eiwittentest\" target=\"_self\"><span>protein test<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"rank_math_title":"What is Orthomolecular nutrition? | Iboya personal training | Amsterdam","rank_math_description":"In the orthomolecular treatment method we strive to ingest as much as possible the necessary and useful nutrients and to minimize the harmful nutrients.","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-4465","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/iboyatraining.com\/en\/wp-json\/wp\/v2\/pages\/4465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iboyatraining.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iboyatraining.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iboyatraining.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iboyatraining.com\/en\/wp-json\/wp\/v2\/comments?post=4465"}],"version-history":[{"count":0,"href":"https:\/\/iboyatraining.com\/en\/wp-json\/wp\/v2\/pages\/4465\/revisions"}],"wp:attachment":[{"href":"https:\/\/iboyatraining.com\/en\/wp-json\/wp\/v2\/media?parent=4465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}